Spark and Mindsight

Still exploring the reading list from my Mature Mind class given by PCC's Gerontology Department. The four shown below seem appropriate for anyone interested in matters psychological.

Theme: brain science authors of the last 15 years have taken a critical look at some outdated 20th century "change is not possible" myths. New possibilities abound!

It seems what's been missing is the adoption and practice of some quite accessible techniques. Somehow, all this talk of how brains work offers one confidence that the suggested methods for growth and change will merit the "elbow grease."